Always Unique Together Interesting Sometimes Mysterious

The Bravermans. Image Source: NBC

Besides 4 of my friends, are there any Parenthood fans out there? Not to be confused with the popular WB sitcom of the 90′s, The Parent ‘Hood, I’m referring to NBC’s dramedy about the trials, tribulations, and triumphs of the all-American Braverman family. I could go on and on about why I love Parenthood, but I’ll spare you all. You’ll just have to see for yourself! Just make sure you have a box of tissues nearby!

Max Braverman. Image Source: TV Guide

Max Braverman. Image Source: TV Guide

One of my favorite Parenthood characters is Max Braverman. Though Max can sometimes be impatient and quirky, he’s also smart and kind. He’s got an uncanny attention to detail. If you ask Max, “Which insect has the most number of legs and lives in the northern hemisphere?” he can tell you the insect’s name, it’s Latin name, complete with genus and species. Part of the reason why Max has an amazingly good memory is his Asperger’s.

Asperger’s Syndrome  is a type of Autism Spectrum Disorder (ASD). ASDs are a group of developmental disabilities that can cause significant social, communication and behavioral challenges. It’s classified as a spectrum disorder, because ASDs affect each person in different ways and can range from mild to severe.

A person with an ASD might:

  • Not respond to their name by 12 months
  • Avoid eye contact and want to be alone
  • Have trouble understanding other people’s feelings or talking about their own feelings
  • Have delayed speech and language skills
  • Get upset by minor changes
  • Have obsessive interests
  • Flap their hands, rock their body, or spin in circles
  • Have unusual reactions to the way things sound, smell, taste, look, or feel

According to Autism Speaks,

  • Autism now affects 1 in 88 children and 1 in 54 boys
  • Autism is the fastest-growing serious developmental disability in the U.S.
  • Boys are nearly five times more likely than girls to have autism
  • There is no medical detection or cure for autism

Gabby. Image Source: Pop Watch

So what can be done? There are many types of treatment available for ASDs. They fall into 4 main categories: behavior and communication, dietary, medication, and complementary and alternative medicine. As seen on Parenthood, Max had a behavioral therapist named Gabby (played by Minka Kelly). Gabby worked with Max after school, helping him with some of the challenges he faced due to his Asperger’s. She helped Max learn to make eye contact when speaking to others and how to better handle change and be more flexible without having a tantrum or meltdown. For example, Gabby helped Max work through his routine of only wearing his pirate outfit or always having to use the orange frying pan. She also helped Max develop his playskills by bringing him to the park to play with other kids. 

Similar to Gabby, my friend, Caroline, is a Behavioral Therapist. Lucky for me (and you), I got to interview Caroline about the incredible work she does!

Alyssa: Can you tell me about your experience?

Caroline: I am a Behavioral Therapist for the Center for Autism and Related Disorders (CARD) and provide Applied Behavioral Analysis (ABA) therapy to 9 amazing kiddos. [ABA encourages positive behaviors and discourages negative behaviors in order to improve a variety of skills.] They have become a huge part of my life in such a short period of time. I am so proud of their resilience and incredible progress. Despite their challenges, they motivate me to be the best I can be in ways no other people I have worked with have and am privileged to be able to celebrate their accomplishments each and every day!

Alyssa: What have you learned so far?

Caroline: I have learned so much in such a short amount of time. Working with the kids has been an amazing experience, there is still so much to learn.  I have learned to do a lot of multitasking from this job, calculating data collection, keeping track of behaviors, while playing and making animals out of playdoh  all at the same time!  I have learned that each child has the potential to be the best and it is my job each and every session with them to help them reach that potential.

Alyssa: How has the job been challenging?

Caroline: The job has been challenging because it definitely requires a lot of patience. Every job has its hardships and trials and the kids will definitely test your patience. They may not like something being asked of them and their response may be to throw toys, pull hair, or have a tantrum, because that is the only way they know how to react. They just need to be given the tools of effective communication (ex. I need more time, no thank you, Can you help me?) to use their words or in a way that works for each specific child.

Alyssa: What’s the most rewarding part about being a behavioral therapist?

Caroline: The most rewarding part about being a behavioral therapist is seeing the little “wins” each kid experiences everyday. Each session with the kids is a baby step towards progress. For example, my kiddo and I were working on the steps in takes to put on and zip up a jacket. I saw him through his frustration trying his hardest to complete this task each time, but when he finally was able to get it done and perfect it independently, it was a huge celebration in his honor!

Caroline at work! Photo by Caroline Motus

Caroline at work! Photo by Caroline Motus

For more information, visit Autism Speaks.

By ALYSSA LLAMAS

About these ads

Oh Schmidt

If you watch New Girl, then you’re probably familiar with Schmidt. Nine out of ten times, he’s pretty much what you see in that video. But in episode 15 (Injured), Schmidt said something…profound. For once, he wasn’t JAR’d.

“Treat your body like a temple. Treat your body like a temple” – Schmidt.

Here’s how:

1. Eat healthy. This does not mean going on a Whole Foods (whole-lotta-money) diet. Click here for some tips from My Plate on how to stretch those food dollars. Make sure to include grains, veggies, and fruits into your everyday meals. Beware of Suga Suga Suga and Step Away from the Big Mac. And can we get some Waters All Around, Please? Thanks. Eat healthy and you may have what it takes to be America’s Next Fruit Ninja!

2. Be active. The CDC recommends 1 hour of physical activity every day for children & adolescents and 150 minutes of moderate-intense aerobic activity each week for adults. Keep your Head in the Game and play sports! Hear music and Just Dance!

3. Wash your hands. None of us know where those Dolla Dolla Bills Y’all have been. Plus, Clean Hands Save Lives.

4. Don’t smoke. Duh! So, want to go to college? Then you better quit smoking! Click here for tips from former smokers.

5. Stay positive. Stress Stinks! Don’t let your Horrible Bosses get the best of you. And don’t forget about those new years resolutions you made not too long ago. We Like Number 16 of Thought Catalog’s 20 New Year’s Resolutions for 20-Somethings.

6. Get sleep. The CDC recommends 7-9 hours of sleep. Rock-a-bye-baby!

7. Get check-ups. Make sure you’re up-to-date with all of your vaccines and tests. Sexy and I Know It? Yea, that’s great. But did you know that healthy is the new sexy? So if you get sick or feel pain, make an appointment with your doctor. Don’t go playing doctor and diagnosing yourself using WebMD. It’s Trichy Trichy Trichy.

For more info, check out CDC’s Tips for a Safe and Healthy Life.

By ALYSSA LLAMAS

Horrible Bosses

image source: teaser-trailer.com

Feel like your 9-5 is a scene out of Horrible Bosses? Before considering “OTBD: Operation Take Boss Down,” try out these tips to improve your supervisor relationship and reduce your stress.

  1. Show respect. Obviously. 
  2. Don’t be afraid of your boss. As intimidating as your boss may be, you both want to succeed. You’re on the same team so you might as well work together. 
  3. Break important news fast. Whether you got a doctor’s appointment or a cousin’s wedding back at home, inform your boss asap. It won’t help your relationship with your supervisor if you’re peacing out three hours early to get your teeth cleaned.
  4. Be positive. As Thumper once said, “If you can’t say anything nice, don’t say anything at all.” Work is not high school (or college) so stay clear of office gossip. 
  5. Embrace your strengths. Your boss chose you! Find tasks that take advantage of your talents. 
  6. Face your shortcomings. There’s always room to grow. Ask your supervisor for advice and take advantage of training courses to improve your skills. 
  7. Do your best. Enough said. 

We’ve said it before and we’ll say it again: Constant stress puts your health at risk. Visit mayoclinic.com for the complete list of tips.

Sometimes the situation is just out of your control and you’re doing the best you can to make a positive out of a negative. A few months ago, a friend shared with me her de-stress technique for work. To deal with their horrible boss, my friend and her co-workers do breathing exercises right at their desk. Download Silva Relax for your iPhone (it’s free!). Breathe in, breathe out, work it out.

By ALYSSA LLAMAS

Just Dance

The CDC recommends that children and adolescents do at least 1 hour of physical activity every day.  Adults should do at least 150 minutes of moderate-intense aerobic acitvity each week. Aerobic acitivity (aka cardio) is any physical activity that gets your heart beating faster and you breathing harder.  This includes power walking, playing basketball, swimming, riding a bike, and DANCING. Check out CDC’s physical activity guidelines for children and adults here.

Here are 10 more reasons why you should dance: Health Benefits of Dance

  1. Boost Memory
  2. Improve Flexibility
  3. Reduce Stress
  4. Diminish Depression
  5. Help your Heart
  6. Lose Weight
  7. Balance Better
  8. Increase Energy
  9. Make Friends
  10. FUN!

So go to the club, take a dance class, or just play some music and have your own dance party!

Check out this Rage playlist to get the party started.