Hold Up, Weight a Minute…
Arnold Schwarzenegger. The Rock. Christian Bale. When you think of weight training, you probably think of these buff figures. Many young men dream of being so muscular, while young women […]
Arnold Schwarzenegger. The Rock. Christian Bale. When you think of weight training, you probably think of these buff figures. Many young men dream of being so muscular, while young women […]
A few weeks ago, Huffington Post shared 100 Tips for a Healthier Summer. That’s a lot. So, I’ve chosen the best of the best (and the most doable). Here are […]
Silent but deadly AND caused by mass consumption of bean burritos? No, it’s not what you’re thinking. I’m referring to high blood pressure (aka hypertension), the real silent killer. DUN […]
Running across Tumblr, Pinterest, and Instagram these days, I notice many posts encouraging young girls to get thin. I love flipping through fitsperation blogs, myself (they’re great motivators). But thinsporation? […]