Reading a Nutrition Label: Part II
Fats: The good, the bad and the ugly The Good- Unsaturated Fats Unsaturated fats are the “healthiest” fats out of the bunch. They provide essential fatty acids our bodies can’t make […]
Monthly Archives: January 2013
Hold Up, Weight a Minute…
Arnold Schwarzenegger. The Rock. Christian Bale. When you think of weight training, you probably think of these buff figures. Many young men dream of being so muscular, while young women […]
Don’t Drowse and Drive
We all know that driving under the influence is stupid, but what about driving while drowsy? DWD? Is that even a thing? IDK, but let’s NOT make it a thing. […]
getPHYT 