Proof that Public Health Works!
Make public health a part of your daily life. How? Go on walks with your family after dinner. Do a half marathon (or a 5K or 10K) with your friends. […]
Category Archives: Nutrition
Sodium: Put that Salt Shaker Down!
Continuing our mini-series on “reading a nutrition label,” let’s talk about sodium. What’s the difference between salt and sodium? Salt is partly made of the element Sodium. Break out your […]
Cholester-uh oh!
Cholesterol? Isn’t that something only my parents worry about? Actually, if your family has a history of cholesterol problems you may have to worry too. The CDC recommends preventative blood […]
Reading a Nutrition Label: Part II
Fats: The good, the bad and the ugly The Good- Unsaturated Fats Unsaturated fats are the “healthiest” fats out of the bunch. They provide essential fatty acids our bodies can’t make […]
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