Proof that Public Health Works!
Make public health a part of your daily life. How? Go on walks with your family after dinner. Do a half marathon (or a 5K or 10K) with your friends. […]
Category Archives: Physical Activity & Exercise
Summer, Summer, Summertime
A few weeks ago, Huffington Post shared 100 Tips for a Healthier Summer. That’s a lot. So, I’ve chosen the best of the best (and the most doable). Here are […]
Thinspo/Fitspo…Which Should You Follow?
Running across Tumblr, Pinterest, and Instagram these days, I notice many posts encouraging young girls to get thin. I love flipping through fitsperation blogs, myself (they’re great motivators). But thinsporation? […]
It’s Like Riding a Bike
May is National Bike Month! National Bike Month is all about promoting cycling and cycling safety. Save the date! May 9: Bike to School Day May 14-18: Bike to Work […]
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