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Category Archives: Mental Health

Always Unique Together Interesting Sometimes Mysterious

January 22, 2013by getPHYT Leave a comment

Besides 4 of my friends, are there any Parenthood fans out there? Not to be confused with the popular WB sitcom of the 90’s, The Parent ‘Hood, I’m referring to […]

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Mental Health

Oh Schmidt

March 19, 2012by getPHYT 4 Comments

If you watch New Girl, then you’re probably familiar with Schmidt. Nine out of ten times, he’s pretty much what you see in that video. But in episode 15 (Injured), […]

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Mental Health, Physical Activity & Exercise

Horrible Bosses

March 3, 2012by getPHYT 10 Comments

Feel like your 9-5 is a scene out of Horrible Bosses? Before considering “OTBD: Operation Take Boss Down,” try out these tips to improve your supervisor relationship and reduce your stress. […]

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Mental Health

Just Dance

November 2, 2011by getPHYT 2 Comments

The CDC recommends that children and adolescents do at least 1 hour of physical activity every day.  Adults should do at least 150 minutes of moderate-intense aerobic acitvity each week. Aerobic […]

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Mental Health, Physical Activity & Exercise

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