Proof that Public Health Works!
Make public health a part of your daily life. How? Go on walks with your family after dinner. Do a half marathon (or a 5K or 10K) with your friends. […]
Tag Archives: physical activity
Hold Up, Weight a Minute…
Arnold Schwarzenegger. The Rock. Christian Bale. When you think of weight training, you probably think of these buff figures. Many young men dream of being so muscular, while young women […]
Nike+ Fuel Band Review
The Nike+ Fuel Band, in a nutshell, is a neat and unique piece of equipment worn on the wrist to record daily movements. These movements, whether it’s walking, dancing, or […]
Summer, Summer, Summertime
A few weeks ago, Huffington Post shared 100 Tips for a Healthier Summer. That’s a lot. So, I’ve chosen the best of the best (and the most doable). Here are […]
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