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Tag Archives: diet

Cholester-uh oh!

Featuredby getPHYT Leave a comment

Cholesterol? Isn’t that something only my parents worry about? Actually, if your family has a history of cholesterol problems you may have to worry too. The CDC recommends preventative blood […]

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Nutrition

Reading a Nutrition Label, Part I

October 18, 2012by getPHYT 2 Comments

Photo by Alyssa Llamas Heart Healthy Honey O’s, Diet friendly Special K, oh my! When you walk down the grocery aisle, food products scream things like: “LOW FAT”, “LOW SODIUM”, […]

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Nutrition

Can Someone Please Tell Me

July 11, 2012by getPHYT Leave a comment

“What’s cholesterol?” “Um, it’s bad for you, and it’s this thing that clogs your arteries?” That might get you partial credit (probably not). Just like calories, cholesterol is one of […]

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Chronic Diseases, Healthy Living

Summer, Summer, Summertime

June 11, 2012by getPHYT Leave a comment

A few weeks ago, Huffington Post shared 100 Tips for a Healthier Summer. That’s a lot. So, I’ve chosen the best of the best (and the most doable). Here are […]

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Healthy Living, Physical Activity & Exercise

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