Cholester-uh oh!
Cholesterol? Isn’t that something only my parents worry about? Actually, if your family has a history of cholesterol problems you may have to worry too. The CDC recommends preventative blood […]
Tag Archives: diet
Reading a Nutrition Label, Part I
Photo by Alyssa Llamas Heart Healthy Honey O’s, Diet friendly Special K, oh my! When you walk down the grocery aisle, food products scream things like: “LOW FAT”, “LOW SODIUM”, […]
Can Someone Please Tell Me
“What’s cholesterol?” “Um, it’s bad for you, and it’s this thing that clogs your arteries?” That might get you partial credit (probably not). Just like calories, cholesterol is one of […]
Summer, Summer, Summertime
A few weeks ago, Huffington Post shared 100 Tips for a Healthier Summer. That’s a lot. So, I’ve chosen the best of the best (and the most doable). Here are […]
