Reading a Nutrition Label: Part II
Fats: The good, the bad and the ugly The Good- Unsaturated Fats Unsaturated fats are the “healthiest” fats out of the bunch. They provide essential fatty acids our bodies can’t make […]
Tag Archives: healthy
Sweet, Salty, and Healthy
It is no secret that Americans’ waistlines have rapidly expanded over the years. Obesity is an epidemic in America. According to the Centers for Disease Control & Prevention (CDC), 12.5 […]
Summer, Summer, Summertime
A few weeks ago, Huffington Post shared 100 Tips for a Healthier Summer. That’s a lot. So, I’ve chosen the best of the best (and the most doable). Here are […]
HoliDAZE
So you procrastinated on getting gifts again, huh? Guess I know who’s been naughty. However, fear not, because getPHYT has compiled a list of gifts we think would rock for […]
getPHYT 