Reading a Nutrition Label: Part II
Fats: The good, the bad and the ugly The Good- Unsaturated Fats Unsaturated fats are the “healthiest” fats out of the bunch. They provide essential fatty acids our bodies can’t make […]
Fats: The good, the bad and the ugly The Good- Unsaturated Fats Unsaturated fats are the “healthiest” fats out of the bunch. They provide essential fatty acids our bodies can’t make […]
It is no secret that Americans’ waistlines have rapidly expanded over the years. Obesity is an epidemic in America. According to the Centers for Disease Control & Prevention (CDC), 12.5 […]
A few weeks ago, Huffington Post shared 100 Tips for a Healthier Summer. That’s a lot. So, I’ve chosen the best of the best (and the most doable). Here are […]
So you procrastinated on getting gifts again, huh? Guess I know who’s been naughty. However, fear not, because getPHYT has compiled a list of gifts we think would rock for […]