Don’t Let the Grinch Steal Your Christmas!
The holiday season is upon us! Christmas decorations are up! Peppermint mochas and eggnog lattes are back at Starbucks. Christmas music has taken over the radio. The parking lot at […]
Author Archives: getPHYT
Sweet, Salty, and Healthy
It is no secret that Americans’ waistlines have rapidly expanded over the years. Obesity is an epidemic in America. According to the Centers for Disease Control & Prevention (CDC), 12.5 […]
A Recipe for Safe Cooking
Okay, this is embarrassing, but here it goes: I did not learn how to scramble eggs until the age of 24. Yes, it’s true; I’m one of those very late […]
Reading a Nutrition Label, Part I
Photo by Alyssa Llamas Heart Healthy Honey O’s, Diet friendly Special K, oh my! When you walk down the grocery aisle, food products scream things like: “LOW FAT”, “LOW SODIUM”, […]
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