Sweet, Salty, and Healthy
It is no secret that Americans’ waistlines have rapidly expanded over the years. Obesity is an epidemic in America. According to the Centers for Disease Control & Prevention (CDC), 12.5 […]
Tag Archives: nutrition
Reading a Nutrition Label, Part I
Photo by Alyssa Llamas Heart Healthy Honey O’s, Diet friendly Special K, oh my! When you walk down the grocery aisle, food products scream things like: “LOW FAT”, “LOW SODIUM”, […]
Can Someone Please Tell Me
“What’s cholesterol?” “Um, it’s bad for you, and it’s this thing that clogs your arteries?” That might get you partial credit (probably not). Just like calories, cholesterol is one of […]
Summer, Summer, Summertime
A few weeks ago, Huffington Post shared 100 Tips for a Healthier Summer. That’s a lot. So, I’ve chosen the best of the best (and the most doable). Here are […]
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