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Author Archives: getPHYT

No Shave November

November 8, 2011by getPHYT Leave a comment

You may have noticed an abundance of mustaches around you. Yes, it’s that time of the year again. Movember has arrived. The rules are simple: Grow a mustache for all […]

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Physical Activity & Exercise

No Rabies for my Babies!

November 7, 2011by getPHYT Leave a comment

Remember Pocahontas’ cute little raccoon buddy, Meeko? He was always just chillin/being a good friend….but ARE  raccoons actually good friends? Pocahontas,  Pocahontas, didn’t anyone tell you raccoons can spread rabies?    Rabies […]

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Global Health, Health Care & Policy, Physical Activity & Exercise

Shoo Flu, Don’t Bother Me!

November 5, 2011by getPHYT 1 Comment

If you have… Fever or feeling feverish/chills Cough Sore throat Runny or stuffy nose Muscle or body aches Headaches Fatigue (very tired) Some people may have vomiting and diarrhea, though […]

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Physical Activity & Exercise

Just Dance

November 2, 2011by getPHYT 2 Comments

The CDC recommends that children and adolescents do at least 1 hour of physical activity every day.  Adults should do at least 150 minutes of moderate-intense aerobic acitvity each week. Aerobic […]

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Mental Health, Physical Activity & Exercise

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