Book Club Time!
Everyone loves a good book, especially about public health…right? Or is that just me? I sure hope not! Whether you’re an aspiring public health professional or someone just looking for […]
Author Archives: getPHYT
Always Unique Together Interesting Sometimes Mysterious
Besides 4 of my friends, are there any Parenthood fans out there? Not to be confused with the popular WB sitcom of the 90’s, The Parent ‘Hood, I’m referring to […]
Reading a Nutrition Label: Part II
Fats: The good, the bad and the ugly The Good- Unsaturated Fats Unsaturated fats are the “healthiest” fats out of the bunch. They provide essential fatty acids our bodies can’t make […]
Hold Up, Weight a Minute…
Arnold Schwarzenegger. The Rock. Christian Bale. When you think of weight training, you probably think of these buff figures. Many young men dream of being so muscular, while young women […]
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